Anxiety or feelings of worry and fearfulness are normal human experiences that most individuals experience at various points in their lives. However, sometimes anxiety can become problematic, especially when we begin to experience anxiety or excessive worry when the situation does not typically warrant that reaction. Unhealthy anxiety can be crippling and can hinder your ability to function in your day-to-day life.
The professionals at Elysium Counseling Center focus on helping our clients resolve situations that may cause them to feel anxious. With the use of evidence-based practices (e.g., Cognitive Behavioral Therapy), we work to address and hopefully alleviate unhealthy anxiety. Our goal is to help restore balance in your life and practice different methods of managing life’s many challenges in an adaptive manner.