Depression finds us in our darkest moments and can make life incredibly difficult to manage. Simple tasks in your daily routine, such as going to work or school, or taking care of your family, can suddenly feel overwhelming and at times impossible. Activities that you used to enjoy may feel draining or even unpleasant. When you think about the future, it might feel bleak and dark. Depression oftentimes affects how you feel, think, and behave, which can lead to different emotional and psychological problems. Regardless of whether you are going through a rough time in life or are experiencing severe depressive symptoms, help is available.
At Elysium Counseling Center, we help clients navigate these concerns in a safe and therapeutic setting. We are trained in Cognitive Behavioral Therapy (CBT) and utilize a variety of evidence-based practices to assist you in processing and alleviating your symptoms of depression. Therapy can help identify and change negative thoughts and behaviors that are contributing to these feelings and guide you in developing strategies to decrease your depression. Our goal is to restore a sense of joy and peace in your life.