Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the many evidence-based practices offered at Elysium Counseling Center. CBT is unique in that it focuses on understanding the interactions between your thoughts, feelings, and behaviors. By targeting these areas, CBT techniques teach you to manage life stressors more effectively, which will allow you to live a more meaningful and fulfilling life. CBT is a structured treatment method that focuses on the “here and now” and allows clients to target specific problem behaviors. By doing so, you have the opportunity to focus on healing and restoring balance in your life.